The coffee is a kind of beverage derived from the coffee bean extraction plant processed through processing. The coffee itself is known to have the caffeine content contained therein, but not only that turns coffee also has antioxidant compound content by a considerable amount. Tersebutlah compounds useful to counteract the damaging effect caused by free radicals. Besides the benefits of coffee also may reduce the risk of type 2 diabetes, heart disease, cancer and other dangerous diseases.
For some people who berangapan that coffee is included in one of the unhealthy drinks. If you are one of them, then you should read this article, because coffee has many benefits for our health. For more details about the health benefits of coffee, please read more in the following article:
BENEFITS OF COFFEE
1. Prevent Kidney Stones
Researchers at Harvard found that women who consumed four cups of coffee a day, will reduce the risk of 25 percent less likely to develop kidney stones. In addition, other research has also been done that before and the result was the same as the Harvard researchers.
2. Reduce the Risk of Stroke Attack
In a study through case studies of a number of women have shown that women who consumed coffee in the consumption of a good standard, it has a lower risk of stroke than women who did not consume coffee. This is supported by the results of other studies in Finland who confirmed the results of the case studies.
3. Lower Risk of Diabetes
The study found that coffee drinkers have a lower risk of developing diabetes type 2. Because for people who consume emapat cups of coffee a day, has the risk of type 2 diabtes 50 percent lower than those who did not consume coffee. It has been through a study published in the Journal of Agricultural and Food Chemistry that have been issued in early January 2012 last year.
4. Prevent Cancer
A fairly high antioxidant content contained in coffee could prevent the growth of various types of cancer. It has been demonstrated in a study conducted in Japan on a number of women, showed that women who consumed two cups of coffee a day are at risk 25% lower against colon cancer.
5. Prevent Depression
Based on the study published in the Archives of Internal Medicine in 2011, showed that women who consumed two or three cups of coffee daily, 15 percent less likely to develop depression. As for women who consumed four cups of coffee per day, 20 percent less likely to develop depression.
6. Reduce Risk of Liver
Coffee has been proven able to prevent liver cirrhosis and other liver diseases, such as reducing the risk of liver disease. This is because the high content of antioxidants and caffeine content contained in any coffee beans.
7. Prevent Oral Cancer Risk and Protect Teeth
Compound found in coffee may be beneficial for preventing cancer of the mouth and limit the growth of cancer cells. Not only that, it turns out coffee also has anti-bacterial and anti-adhesive is excellent for allowing dental curing of various oral health problems, such as cavities, plaque formation and infection of the gums.
8. Reduce Pain Head
According Seimur Damond, M, D of Chicago 's Diamond Hadche Clinic, that the content of caffeine contained in coffee can reduce headache sufferers. It is proved that patients with mild headache or migraine has proven to be cured by drinking black coffee.
9. Sharpen Memory
A study in 2005 conducted by the Radiological of North America, found that consuming two caffeinated coffee may help improve long-term memory and short with one's reaction speed. Uniquely, it can only be true for women only, does not apply to men.
10. Increase Metabolism
In a study conducted in 2006 showed that coffee can increase metabolism, especially for women. In addition, coffee can also help to maintain or menuunkan companions excess weight.
So this article about the health benefits of coffee. Hopefully this article can be useful and add information about the benefits of coffee. Thank you and good bye.
Posts
